Can you physically prepare your body for DIEP flap reconstruction?
Yes! Improving your core strength and cardio endurance before undergoing DIEP flap breast reconstruction can help during recovery. By toning up and physically preparing you can better prepare your body for the extra effort it will take to get around the first couple of weeks after surgery.
Here are five easy exercises to incorporate into your daily routine while preparing for the DIEP flap:
Stationary lunges
The stationary lunge is a great movement for developing the thighs and strengthening the hips. You will need to use your leg muscles often when going from a sitting to standing position and then back down.
Planks
The ultimate body workout! The plank works almost every main muscle including the deltoids, biceps, triceps, obliques, rectus abdominis, latissimus dorsi, pectorals major, gluteus maximus, quadriceps, and hamstrings! You will be ready for anything after a few weeks of doing planks.
Bridges
Bridges are a great exercise to increase gluteal strength! You will need a strong backside when getting up and down after surgery.
Chair Dips
Chair dips are a convenient way to increase upper and lower arm muscles. You will find you use your arms more often than you think for helping yourself up and down.
Cardio
There are so many benefits to cardio. Everyone should get at least 30 minutes of movement in a day! By making sure you have your cardio endurance up before surgery it will make getting around after surgery a little less taxing on your body. Grab a group of your girlfriends and get out there!
Author: Dr. Minas Chrysopoulo and Courtney Floyd
Did you know improving your core strength and cardio endurance before undergoing DIEP flap breast reconstruction can help during recovery?
Leave Comment
Sign Up for Our Monthly Newsletter
Continue Reading
Breast Reconstruction Surgery and Your Period
Breast Reconstruction Surgery and Your Period December 02, 2020 Share on Facebook Twitter Linkedin During our pre-operative appointment with patients, a topic that occasionally arises is menstrual cycles. It is completely normal for women to experience changes with their periods throughout breast cancer treatments. These can be temporary or permanent. Periods can be unpredictable following […]
What Bras and Abdominal Girdles to Wear After Breast Reconstruction Surgery
What Bras and Abdominal Girdles to Wear After Breast Reconstruction Surgery November 17, 2020 Share on Facebook Twitter Linkedin When preparing for breast reconstruction surgery, many patients want to know what types of bras and abdominal girdles they should plan to wear after surgery. Although every surgeon has slightly different preferences, we have put together […]
My 5 DIEP Flap Realities | A Guest Blog From Julie
My 5 DIEP Flap Realities October 28, 2020 Share on Facebook Twitter Linkedin Hi everyone, my name is Julie from It’s a Bosom Thing. I am so happy to be here as a guest blogger and have this opportunity to share with you a few thoughts about life after DIEP Flap Surgery. I was diagnosed […]
PRMA’s BRA Day Virtual Event Recap
PRMA’s BRA Day Virtual Event Recap September 08, 2020 Share on Facebook Twitter Linkedin Yesterday we celebrated Breast Reconstruction Awareness day! Although we missed seeing everyone in person this year, we were still able to spread education and awareness on ALL reconstructive options through our virtual efforts. We were also able to share information on […]
Second Stage DIEP Flap Surgery
Second Stage DIEP Flap Surgery September 08, 2020 Share on Facebook Twitter Linkedin DIEP flap breast reconstruction is typically comprised of at least two stages for the best outcomes. The second stage of surgery is commonly referred to as the “revision” stage and is usually performed about three months after the initial reconstruction. The purpose […]
If ‘Flaps’ Are Such A Great Breast Reconstruction Option, Why Doesn’t Everyone Get Them?
If ‘Flaps’ Are Such A Great Breast Reconstruction Option, Why Doesn’t Everyone Get Them? September 08, 2020 Share on Facebook Twitter Linkedin Flap-based breast reconstruction procedures, like the DIEP flap, offer patients a safe, natural implant-alternative option to reconstruction after a mastectomy. Flap surgeries are permanent and are associated with fewer complications after radiation when […]
What is a Skin Island and How is it Used in Breast Reconstruction?
What is a Skin Island and How is it Used in Breast Reconstruction? September 08, 2020 Share on Facebook Twitter Linkedin What is a “skin island”? The term “skin island” is used to describe the remaining visible skin from a transplanted “flap” of tissue. In the setting of DIEP flap breast reconstruction, the skin island […]
Comparing APEX Flap and DIEP Flap Breast Reconstruction
Comparing APEX Flap and DIEP Flap Breast Reconstruction August 10, 2020 Share on Facebook Twitter Linkedin We have been receiving numerous inquiries about the “APEX flap” recently. Patients want to know what it is and how it differs from the DIEP flap. APEX is an acronym that stands for “Abdominal Perforator Exchange”. Many patients believe […]
Monitoring the Health of Your Flap During & After Surgery
Monitoring the Health of Your Flap During & After Surgery July 21, 2020 Share on Facebook Twitter Linkedin Autologous flap (or tissue) breast reconstruction procedures represent today’s most advanced options for rebuilding a breast(s) following mastectomy. The most commonly performed method of flap-based reconstruction at PRMA is the DIEP flap. During this procedure, surgeons transplant skin […]
COVID-19 and the Impact on Cancer Patient’s Mortality
COVID-19 and the Impact on Cancer Patient’s Mortality July 21, 2020 Share on Facebook Twitter Linkedin There is still so much we do not know about COVID-19. Likewise, there is little known about how this disease impacts mortality for cancer patients. A study published in The Lancet evaluated and characterized the outcomes of patients with cancer […]
No Comments