Intermittent Fasting was the most googled term in January 2020. Intermittent Fasting is defined by setting a certain window each day to consume food.
The remaining daily hours are designated for fasting (meaning you do not consume any nutrition). Typically, eating is permitted during an 8-hour window and fasting takes place during the remaining 16-hour window (most of which you are asleep).
To gain some expert insight we reached out to nutritionist Wendy Geisler from the TheNutritionMavenTM . She shares her thoughts on the latest “craze” for achieving weight loss here…
Wendy explains that there are 6 essential nutrients crucial for both body development and disease prevention. The main nutrient she focuses on is protein because out of all 6 key nutrients, it has the most impact on overall health. She was extremely adamant that your body needs to have protein all day. When you are engaging in a fast, you are depriving your body of this essential nutrient. While this deprivation can result in weight loss, it is not a long term solution to create a healthy lifestyle.
Wendy states, “I will describe what occurs when we miss just ONE single meal, or for that matter, just skip protein in a meal. The body looks for protein every minute of every day to perform a multitude of tasks. If we miss an intake of protein, either by skipping a meal or skipping protein in a meal, our body can manage on its own. The jobs don’t wait! Rather, the body breaks down some muscle mass in order to access some protein stored in the muscles. This “transaction” is not without consequences. We’ve lost a little muscle mass in this process. This is replaced with fat. And if this pattern were to continue on a regular basis or for an extended period of time, as in entire days, when one is FASTING, the muscle depletion becomes significant enough to lower our metabolism. Metabolism is our metabolic rate; the rate at which we burn calories. Part of the concept in fasting as a means to achieve weight loss is the attempt to jump-start your metabolism by confusing it and placing you in a mild state of ketosis. Ketosis usually occurs from the absence of adequate carbs. When this occurs, the body then turns to fats as the primary source to fuel energy rather than the “glucose stores” in the liver. This sounds like a great way to lose weight by burning fat. When you do attempt to resume a normal way of life, the likelihood is great that not only will you gain back those lost pounds but quite possibly end up gaining more pounds than you lost.”
While there is often a push for a healthier lifestyle once someone receives a cancer diagnosis, a fad diet is not usually the way to achieve weight loss long term, or in a healthy way. Wendy tells her patients, “Fads come and go but facts do not.” Be wise, eat smart and be kind to your body. This motto is the best option for long term results that are easier to maintain than a crash diet or a fad diet. Fueling your body with whole nutrients is key to maintaining a healthy lifestyle.
Wendy Geisler, TheNutritionMaven™
Nutrition Coach 210-823-4363 nutritionmaven@aol.com
Nutrition Educator, DIVA’S & DUDES, www.ThriveWell.org
Designer of EatWell to LiveWell quarterly all-day workshop, START Center
Call ThriveWell office for more workshop info: 210-273-5455
Author: Delaney Crawford
While there is often a push for a healthier lifestyle once someone receives a cancer diagnosis, a fad diet is not usually the way to achieve weight loss long term, or in a healthy way.
Leave Comment
Sign Up for Our Monthly Newsletter
Continue Reading
Intermittent Fasting – Is This A Healthy Weight Loss Trend for Breast Cancer Patients?
Intermittent Fasting – Is This A Healthy Weight Loss Trend for Breast Cancer Patients? July 21, 2020 Share on Facebook Twitter Linkedin Intermittent Fasting was the most googled term in January 2020. Intermittent Fasting is defined by setting a certain window each day to consume food. The remaining daily hours are designated for fasting (meaning […]
What Does The Term “Dog Ears” Mean?
What Does The Term “Dog Ears” Mean? July 21, 2020 Share on Facebook Twitter Linkedin The term “Dog Ears” is commonly used in the medical field and among patients following breast reconstruction surgery. But what does the term mean? Dr. Nastala provides a detailed explanation in the video below: What are “Dog Ears?” “Dog Ears” […]
3 Tips to Help a Loved One After a Breast Cancer Diagnosis
3 Tips to Help a Loved One After a Breast Cancer Diagnosis July 21, 2020 Share on Facebook Twitter Linkedin A cancer diagnosis overwhelming. It can also be devastating to hear that a loved one has received this terrible news. Once the initial blow of the news of a loved one’s diagnosis has passed, many are left […]
Is DIEP Flap Surgery the Same as a Tummy Tuck
Is DIEP Flap Surgery the Same as a Tummy Tuck July 21, 2020 Share on Facebook Twitter Linkedin DIEP flap breast reconstruction uses a patient’s lower abdominal tissue to recreate a warm, soft, natural breast following a mastectomy. It is often said the abdominal skin and fat used during DIEP flap surgery is removed in a […]
Artificial Intelligence May Improve the Accuracy of Mammograms
Artificial Intelligence May Improve the Accuracy of Mammograms July 21, 2020 Share on Facebook Twitter Linkedin A new Artificial Intelligence (AI) system created by Google has shown to be as effective in detecting breast cancer as an expert radiologist a recent study reports. Google is using its AI to interpret mammogram results and screen for […]
PRMA Presented ERAS Study at SABCS 2019
PRMA Presented ERAS Study at SABCS 2019 July 21, 2020 Share on Facebook Twitter Linkedin Each year, healthcare experts and patient advocates gather in San Antonio to present the latest research findings and updates on clinical trials at the San Antonio Breast Cancer Symposium. This year, PRMA was honored to present our research finding from […]
Record 727 Flap Breast Reconstruction Procedures in 2019
Record 727 Flap Breast Reconstruction Procedures in 2019 July 21, 2020 Share on Facebook Twitter Linkedin 2019 was another incredible year at PRMA Plastic Surgery | Center for Advanced Breast Reconstruction. This year we celebrated the practice’s 25th anniversary, completed our record breaking 8,500th flap based breast reconstruction procedure AND closed out the year setting a new annual […]
Are Breast Implants Permanent?
Are Breast Implants Permanent? July 21, 2020 Share on Facebook Twitter Linkedin What are breast implants? Breast implants are commonly used for cosmetic reasons (breast augmentation) to enhance a natural breast, or for reconstruction following a mastectomy to restore the shape and size of the breast. Implants consist of silicone shells filled with either saline or silicone gel. They are available […]
Wound Dressings After Breast Reconstruction Surgery
Wound Dressings After Breast Reconstruction Surgery July 21, 2020 Share on Facebook Twitter Linkedin After any type of surgery, it is important to keep all incisions clean and dry to reduce the likelihood of post-surgery infections. Following breast reconstruction, patients can expect to have wound dressings on the breast and possibly other areas of the […]
Implant VS “Flap” Breast Reconstruction: Patient Reported Outcomes from Thin and Obese Patients
Implant VS “Flap” Breast Reconstruction: Patient Reported Outcomes from Thin and Obese Patients July 21, 2020 Share on Facebook Twitter Linkedin Does weight impact quality of life and satisfaction rates after “flap” breast reconstruction? Patients today have many options to consider for breast reconstruction following a mastectomy. Reconstruction options include implants and microsurgical “flap” procedures like the DIEP flap. […]
No Comments